Mindfulness

I mentioned a week or so ago, that I was taking up meditation again, I even signed up for a 40 day mindfulness challenge.  It’s been going pretty well.   I feel more calm through out the day and more connected which is nice.   The challenge I’m doing is encouraging you (me) to be... Continue Reading →

In the moment…

Does anyone else have trouble being completely in the moment? It's awful! My mind is always in 10+ different places. Always! When I'm watching tv, listening to music, cooking, crocheting, talking on the phone, meditating (though this one is getting better), driving, blogging... you name it. Even when I'm reading!! I often have to read... Continue Reading →

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