Since covid, my morning routine as been lacking and I've been missing it!
A not so perfect morning routine and that’s okay!
Let’s start the New Year with a Relaxing Reiki Meditation
To kick off the new year in a positive and rejuvenating manner, let's pause for a brief yet profound Reiki-infused meditation designed specifically for relaxation. This practice will not only help to center your mind and body, but it will also encourage a deep sense of tranquility and balance, setting a harmonious tone for the... Continue Reading →
Embracing the 5 Reiki Principles for Daily Transformation
These 5 principles are so simple they are easy to overlook. Yet, I have found that by incorporating them into my daily meditation practice or morning routine, they have had a profound effect on my life.
Mindfulness
I mentioned a week or so ago, that I was taking up meditation again, I even signed up for a 40 day mindfulness challenge. It’s been going pretty well. I feel more calm through out the day and more connected which is nice. The challenge I’m doing is encouraging you (me) to be... Continue Reading →
Simply Sherri 