✨ Energy Affirmations to Start Your Day
From Reiki with Sherri
Good morning, dear friends,
One of my favorite ways to begin the day is by taking just a few quiet moments to check in with myself and connect to my energy. Before the to-do list kicks in, before emails, errands, or even coffee, sometimes even before I get out of bed —this small window of calm can set the tone for the whole day.
In Reiki, we believe that our energy flows best when we are present, open-hearted, and in alignment with our true selves. When we start our day intentionally, we help our energy move more freely, making space for clarity, peace, and a sense of grounded purpose.
That’s where affirmations come in.
Affirmations are simple, powerful statements that gently remind us of what’s true—even when we forget. When we speak these words with intention, we begin to shift our energy to match them. Think of them like tuning forks for the soul—realigning you with your natural rhythm of calm, strength, and balance.
Below are a few of my favorite morning affirmations, inspired by Reiki principles. You can speak them aloud, write them in a journal, or even whisper them in your heart as you breathe deeply.
Take what resonates. Let the rest fall away.
🌿 Morning Reiki Affirmations
- Just for today, I am at peace.
- I trust the energy within me to guide and support me.
- My body is a vessel of healing and light.
- I inhale calm. I exhale tension.
- I am connected to the Earth, grounded and safe.
- I radiate kindness to myself and others.
- Healing flows through me with ease.
- I am exactly where I need to be.
You don’t need a full meditation session or a long ritual. Even placing your hands gently over your heart and saying one affirmation with a full breath can shift everything.
As we move into each new day, things may feel busy or uncertain. But the truth is, we always have the ability to return to our center. Reiki reminds us that healing starts within—and each breath, each word, each small moment of intention matters.
Try beginning your mornings this week with just one of these affirmations. Let it anchor you, guide you, and infuse your day with a little more light.
With love and energy,
🌸 Sherri
Reiki with Sherri
Simply Sherri 
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