Life is too short to not be myself…
There are times when overwhelm seems to come out of nowhere. You might be going through your day as usual, and suddenly everything feels like too much. Your thoughts are racing, your body feels tense, and even small tasks start to feel heavy. It can be confusing—especially if you can’t point to one specific reason... Continue Reading →
For many of us, the world feels heavy right now. We are feeling overwhelm and uncertainty. Sometimes, just a slow deep breath and exhale can lighten the load.
Getting back to my daily practices.
Growing older isn't for the faint of heart but it doesn't have to be as hard as I make sometimes...
Happy Birthday to me!
Time are getting tough and self-care is getting put on the back burner but that can make times feel even tougher...
EEEeeek!! I found a new to me path this morning on my walk. It was a lovely path but had a few more people on it than we are used to, but everyone seemed quite friendly and the dog actually did pretty well! Just off the path was this little, dare I say, waterfall? It... Continue Reading →
Got a late start to my walk this morning. It was raining so I put it off… eventually, I just put on my raincoat and headed out. It was cool and nice, even with the rain… then it stopped… Of course it did! Now I have this jacket on and I don’t want to turn... Continue Reading →
Working on my priorities and making myself one of them.
This menopause thing is no joke and it’s really not talked about enough, though it’s definitely getting better, but even though it’s something that I did learn about somewhat with and from my mom, you just can’t be prepared! You definitely can’t stop it! But hopefully you can recognize it.
Simply Sherri 