Tag: Health

A Lack of Motivation

I don’t know about you, but I seem to really embrace the idea of hibernation in the winter.  I seem to have embraced it a little extra this year.   It seems my motivation has been on hiatus and so I just want to sit in my home, in my chair and honestly, do nothing.... Continue Reading →

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Let’s start the New Year with a Relaxing Reiki Meditation

To kick off the new year in a positive and rejuvenating manner, let's pause for a brief yet profound Reiki-infused meditation designed specifically for relaxation. This practice will not only help to center your mind and body, but it will also encourage a deep sense of tranquility and balance, setting a harmonious tone for the... Continue Reading →

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Just take a nap already!

Sometimes, life just really throws you for a loop, doesn’t it? I mentioned in my last post, the allergic reaction I was having and well, it got worse.  It was excruciating. The mouth is such an tender place… By yesterday morning, I was exhausted, and just hurting, so I contacted the doctor again and she... Continue Reading →

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Inside my head…

The other morning as I was washing my face and preparing for my day, I started thinking about how I wish I had appreciated my thinner days. Somehow I was convinced that I was FAT.  That I was HUGE. I wasn’t.  I was perfect for me and missed being in that moment and loving me... Continue Reading →

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This week I’m back to meal planning

Do you use your crockpot?  Do you have one?  Do you use an InstaPot?  I don’t have one. This week, I worked hard on a meal plan.  We are trying to save money.   We are discovering that we overspend needlessly.  We eat out way too often which isn’t good for our health OR our... Continue Reading →

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It’s been a busy week or so…

It’s been super busy here.  I’ve been spring cleaning AND we’ve been doing a little house hunting.  We are looking to upgrade a little.  I love our home but we’ve outgrown it a bit…. So, we are looking… haven’t found anything yet… so I’ll continue my cleaning and organizing so that we will be ready... Continue Reading →

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Spring is coming!

Guys, I got up this morning about 6:40am to take the dogs out and it was already light out!  I sat outside to wait on them and it sounded like spring!   The birdsong was lovely and clear and just filled the air. The air was crisp but I wasn’t uncomfortable with my sweater and... Continue Reading →

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Top Priority

So, I’m doing things a little differently.  Making small changes here and there to help improve my health. It’s another journey for me and it is a top priority. I have started with a health coach, a registered dietician and nutritionist.  I am trying out a CSA nearby and working to eat more locally and... Continue Reading →

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