Tag: meditation

Let’s start the New Year with a Relaxing Reiki Meditation

To kick off the new year in a positive and rejuvenating manner, let's pause for a brief yet profound Reiki-infused meditation designed specifically for relaxation. This practice will not only help to center your mind and body, but it will also encourage a deep sense of tranquility and balance, setting a harmonious tone for the... Continue Reading →

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Embracing the 5 Reiki Principles for Daily Transformation

These 5 principles are so simple they are easy to overlook. Yet, I have found that by incorporating them into my daily meditation practice or morning routine, they have had a profound effect on my life.

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Mindfulness

I mentioned a week or so ago, that I was taking up meditation again, I even signed up for a 40 day mindfulness challenge.  It’s been going pretty well.   I feel more calm through out the day and more connected which is nice.   The challenge I’m doing is encouraging you (me) to be... Continue Reading →

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It’s just a phase…

I don’t know about you, but I tend to live in phases… you know, a yoga phase, a writing phase, a walking phase, a meditation phase, a qigong phase, a juicing phase… I wish I could just combine them all and live in one BIG phase where I incorporate them all. I woke up the... Continue Reading →

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Do you meditate?

Well, my intention was to get back here on Wednesday but that's the day I get to spend with DD so... that didn't happen. Then I just knew it would be yesterday, Thursday, but, alas... it also didn't happen. So here we are today and I have no idea what I want to say. So... Continue Reading →

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Soul Searching

The last few weeks, I've been kind of soul searching.  Kind of trying to find myself again spiritually.  I've been feeling a bit lost... not sure who I am, where I want to be, even what exactly I believe! This soul searching has moved me away from my computer, from social media.  I've been reading,... Continue Reading →

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