Life is too short to not be myself…
If you're curious about Reiki and how it can help you, you're in the right place. Whether you're new to energy healing or just starting to explore Reiki, understanding the basics can empower you to decide if this gentle practice resonates with your wellness journey. What is Reiki? Reiki is a Japanese healing technique that... Continue Reading →
I don’t know about you, but I seem to really embrace the idea of hibernation in the winter. I seem to have embraced it a little extra this year. It seems my motivation has been on hiatus and so I just want to sit in my home, in my chair and honestly, do nothing.... Continue Reading →
To kick off the new year in a positive and rejuvenating manner, let's pause for a brief yet profound Reiki-infused meditation designed specifically for relaxation. This practice will not only help to center your mind and body, but it will also encourage a deep sense of tranquility and balance, setting a harmonious tone for the... Continue Reading →
These 5 principles are so simple they are easy to overlook. Yet, I have found that by incorporating them into my daily meditation practice or morning routine, they have had a profound effect on my life.
It's gonna be an amazing week because I'm going to make it so!
Sometimes, life just really throws you for a loop, doesn’t it? I mentioned in my last post, the allergic reaction I was having and well, it got worse. It was excruciating. The mouth is such an tender place… By yesterday morning, I was exhausted, and just hurting, so I contacted the doctor again and she... Continue Reading →
Good morning! I know! I can’t believe I’m back either. 😂 I bought these cards a long time ago and forgot about them and found them yesterday as I was unpacking. I set them out on the table to try to remember to use them and this morning, I did! As I read this, I... Continue Reading →
So, I’m doing things a little differently. Making small changes here and there to help improve my health. It’s another journey for me and it is a top priority. I have started with a health coach, a registered dietician and nutritionist. I am trying out a CSA nearby and working to eat more locally and... Continue Reading →
Do you ever have dreams that are so real but not at the same time, and you wake up really angry? That was my dream this morning. It was a dream you have sometimes when you wake up early and decide it’s not time to get up and yet and fall back asleep. Well, it... Continue Reading →
Y’all, I had the best day yesterday! I didn’t get to everything on my list but that’s okay. I still got a lot done. I made a delicious lunch for myself with leftovers for today’s lunch too! I found the recipe at The Mediterranean Dish. I’ve been wanting to make it for a while now... Continue Reading →
Simply Sherri 