To kick off the new year in a positive and rejuvenating manner, let's pause for a brief yet profound Reiki-infused meditation designed specifically for relaxation. This practice will not only help to center your mind and body, but it will also encourage a deep sense of tranquility and balance, setting a harmonious tone for the... Continue Reading →
Embracing the 5 Reiki Principles for Daily Transformation
These 5 principles are so simple they are easy to overlook. Yet, I have found that by incorporating them into my daily meditation practice or morning routine, they have had a profound effect on my life.
Happy Monday!
It's gonna be an amazing week because I'm going to make it so!
Just take a nap already!
Sometimes, life just really throws you for a loop, doesn’t it? I mentioned in my last post, the allergic reaction I was having and well, it got worse. It was excruciating. The mouth is such an tender place… By yesterday morning, I was exhausted, and just hurting, so I contacted the doctor again and she... Continue Reading →
My morning 2 cents worth…
Good morning! I know! I can’t believe I’m back either. 😂 I bought these cards a long time ago and forgot about them and found them yesterday as I was unpacking. I set them out on the table to try to remember to use them and this morning, I did! As I read this, I... Continue Reading →
Top Priority
So, I’m doing things a little differently. Making small changes here and there to help improve my health. It’s another journey for me and it is a top priority. I have started with a health coach, a registered dietician and nutritionist. I am trying out a CSA nearby and working to eat more locally and... Continue Reading →
Balance
Do you ever have dreams that are so real but not at the same time, and you wake up really angry? That was my dream this morning. It was a dream you have sometimes when you wake up early and decide it’s not time to get up and yet and fall back asleep. Well, it... Continue Reading →
Life is Good
Y’all, I had the best day yesterday! I didn’t get to everything on my list but that’s okay. I still got a lot done. I made a delicious lunch for myself with leftovers for today’s lunch too! I found the recipe at The Mediterranean Dish. I’ve been wanting to make it for a while now... Continue Reading →
Community – it’s a practice
I’ve been thinking a lot about community lately. Community, relationships, circles, sisterhoods… They are important to our lives. We need connection, we were created for connection - community. We have a friend that we have created community, well, really we created a new little family. We get together usually once a week or so. We... Continue Reading →
I’m here!
So, I have been remiss in my writing this week… Monday, I had a terrible earache and went to the clinic about it and I have a sinus infection… Yuck. Ear pain can really knock you down… it can me anyway. I felt like I was just completely spent. Tuesday, I went to my acupuncturist... Continue Reading →
Simply Sherri 