Good afternoon, my friends!
It is a beautiful day here where I am. The sun is shining, the birds are singing and there is a slight breeze. I love the breeze. It makes me so happy. I went for a walk bright and early this morning. I walked over to the local university and walked it’s beautiful grounds and then back around our neighborhood. It was about 3 miles and it felt GREAT! I love walking! I need to start stretching better though. My hips and shins have been a little sore but now it’s in my knee too. Those tight muscles are really pulling at all my joints. I need to do better at this. Time to put my Gaia subscription to good use and find a good stretching video for after my morning walk. Still working to make my health a priority!
It’s hard sometimes. I tend to be an emotional eater, so eat when I’m sad, mad, tired, happy too! So it is a constant struggle but I’m working on it and honestly, this struggle means I’m still here and kicking so I can put up with it. I’ll keep on working on it. I want to be here and be here healthy for a good long time to enjoy my far off future grandbabies! So I can chase the around and let them chase me too! I look forward to playing with them and so my health needs to be a number one priority! I’ve got this!
Now, for a bit different kind of health topic. My spiritual health. It’s Tuesday, and I’ve been doing the Nehemiah posts on Tuesdays and Thursdays but we’ve finished and I can’t decide what I want to do next. Many years ago, I fell in love with the book of James and wanted to do something with it so I’m toying with that idea again. I also enjoy prayer journaling and have gotten out of the habit of it so I want to get back to that though I’m not sure how I’d share about that. And then a while back I also got to loving the idea of scripture art or bible doodling. So these are all things I’m considering for our next Bible adventure. Maybe one of them or a combination of them… I don’t know. I need some time to think on it. What do you think? Do any of these ideas strike your fancy? Do you have any other ideas? Let me know!