Life is too short to not be myself…
So, I’m doing things a little differently. Making small changes here and there to help improve my health. It’s another journey for me and it is a top priority. I have started with a health coach, a registered dietician and nutritionist. I am trying out a CSA nearby and working to eat more locally and... Continue Reading →
Do you ever have dreams that are so real but not at the same time, and you wake up really angry? That was my dream this morning. It was a dream you have sometimes when you wake up early and decide it’s not time to get up and yet and fall back asleep. Well, it... Continue Reading →
Y’all, I had the best day yesterday! I didn’t get to everything on my list but that’s okay. I still got a lot done. I made a delicious lunch for myself with leftovers for today’s lunch too! I found the recipe at The Mediterranean Dish. I’ve been wanting to make it for a while now... Continue Reading →
Yes, I'm taking a reset day. My home needs a little resetting, my health need a little resetting… so that’s what I’m doing today. I did some yoga first thing this morning, I had a nice healthy breakfast with DH, I worked in the kitchen, I’ve washed the bedding and have the bed made... Continue Reading →
So, I have been remiss in my writing this week… Monday, I had a terrible earache and went to the clinic about it and I have a sinus infection… Yuck. Ear pain can really knock you down… it can me anyway. I felt like I was just completely spent. Tuesday, I went to my acupuncturist... Continue Reading →
Happy Monday! GO CHIEFS!! I’m actually not a big football person, but it’s always exciting to have our home team head to the Super Bowl AGAIN!! It’s a new week, a clean slate, maybe even a new chapter. What do you plan on doing with it? I like the idea of a reset…... Continue Reading →
Any worriers out there? What about stewers? I’m both. I worry about the unknown and I stew over it. Like REALLY stew… I worry and stew and when there is some unknown something going on, I worry myself sick. When waiting on news or information, I say everything is going to be fine and then... Continue Reading →
For more than 20 years I’ve been infatuated with all things herbs, essential oils and healing with food. I took a few aromatherapist courses. I made healing balms, and cough easing blends for family. I was so into it my kids started calling me the White Witch. But somewhere… it went to the way... Continue Reading →
I'm really trying to get my health going in the right direction again... one meal at a time. I'm not going to lie, it's not easy. You know what is easy? Running down the street to Culver's, or downtown for Mexican, or Italian... But... it's easier on my pocketbook and my cholesterol if I cook... Continue Reading →
Photo by Pixabay on Pexels.com So... if you've been reading here much at all, you know that I am of that certain age where temperature matters. I keep it cool at all times to help keep the hot flashes and night sweats away or a least to a minimum. I'm one of those over thinkers...... Continue Reading →
Simply Sherri 